1. Stop whatever you are doing and find a quiet place to be, away from people.
2. Spend 10 minutes and focus on deep breathing
3. Call someone who can help
4. Avoid people who may make your crisis worse
5. Call a Suicide Hotline or 911 if you feel you are a danger to yourself or someone else.

The National Suicide Prevention Lifeline is open 24 hours per day and 7 days per week. Please reach out if you are thinking about suicide.

1-800-273-8255

www.suicidepreventionlifeline.org