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Dry January Day #1: Cultivating an Attitude of Gratitude

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Today we want to talk about something really important – having an attitude of gratitude.

Now it might sound a bit funny or even a bit weird but having an attitude of gratitude is a very powerful tool in your addiction recovery process. What do we mean by an attitude of gratitude?

People that we often see in the addiction recovery field, specifically addicts, especially when they first ask for help, often find themselves in a situation where they feel like they don’t have a lot to be grateful for it. They may have really damaged relationships in the past they may have done some really messed up stuff they may have broken laws. There are even situations where they have potentially physically injured other people.

And so it can be difficult for them to get to a place where they have gratitude in their lives and they may not even believe they are worthy of gratitude.

One of the first things that we teach people is that there are lots of things in your life to be grateful for. Cultivating a strong practice of gratitude causes the universe to respond in a way that presents you with more to be grateful for. We learned a long time ago from a great spiritual teacher, Dr Michael Bernard Beckwith, who said essentially that what you focus on expands. For people that are struggling with addiction having a focus on gratitude ensures that you are able to focus on the positive things in life and then more of those positive things can come back to you.

Well, that’s all fine and dandy but coming up with an attitude of gratitude isn’t something that you can just switch on and off. It requires deep, thoughtful, hard work. How do you do this? One of the best ways that we recommend doing this is simply through the use of a gratitude journal. A gratitude journal works pretty easy and should be kept on a bedside table. Either right when you wake up, which is a great time to do it, or right before you go to bed, you just simply take a few moments to write out between five and 10 things that you’re grateful for. And that’s it!

We had a funny interaction just the other day with somebody who said “Five to 10 things? I can’t think of five to 10 things that and I’m grateful for”. To which we responded with:

Do you have fingers? They said yes. There’s one thing.
Do You have toes? They said yes. Now we have two things.

So you can see that there are things to be grateful for even if you can’t think of any even if you can’t think of something in your life big you start with something small.

Start with the small things in life like your ability to breathe for instance; it’s crucial, but it goes under appreciated. So every day as you develop this practice it’s OK to duplicate things. It’s perfectly ok to be grateful for things repeatedly as well – we just suggest that you mix it up a little bit every day so not every day you’re just thankful for your fingers and toes and breathing but you know find little things throughout the day.

Then, try and keep those things in your mind throughout the day. Think of those things whenever you can. And this is just a key pathway to developing these different skills and an attitude of gratitude will undoubtedly lead you into a much better mind spacing and a much better healing space where some of the really deep work can start.

So I ask you to put in the comments today – what are five things that you’re grateful for?

To your recovery,

Why an Interdisciplinary Approach is Valuable in Addiction Treatment

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woman professional researching at computer

Be an Expert but Have an Open Approach too

When majoring in counseling, psychology, or social work, colleges and universities teach a wide variety of approaches.  During the time, it can seem quite overwhelming and oftentimes students are encouraged to be an expert in one thing. This is something I do agree with however, it is also important for professionals to be well versed in multiple approaches.  

Re-Evaluate Rather than Force an Approach

When treating someone who struggles with an addiction, a professional should always try an approach they are good at because if it works, there is no need to explore another approach.  But, if that approach isn’t working or it becomes exhausting because the professional and client are not jiving, it’s critical to re-evaluate rather than force a set of ideologies onto to someone who is resistant.  

Professionals Need to Check Their Own Feelings

In order to do this, the professional must be able to check their own feelings at the door.  Far too often, professionals get offended or stressed about the fact that a certain client isn’t responding to their method of treatment.  Instead, professionals need to communicate with their clients constantly and collaborate with other professionals.  There must be a respect for this type of practice across the board.  

Finding the Perfect Professional is Crucial to Your Success

If you have a professional who is not willing to adjust their style to fit your needs, first, try to communicate what you are feeling.  If that doesn’t work then finding another professional is essential to your recovery.

7 Things about Drug and Alcohol Recovery Nobody Tells You

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7 Things About Recovery they Don’t Tell you

Thinking back to the early days of recovery I remember a certain sense of bewilderment and shock. Now some of that was certainly due to the fact I was no longer a chronic drinker but some of it was due to how the world would treat me now. Over time I’ve come to realise that nobody really talks about these things out loud. In fact, I’ve talked to many addicts who have been through professional rehab facilities that agree with these 7 things. So, without further adieu, here are the 7 things about recovery nobody tells you.

Your body is coming back to you like a foreign object

When you first stop drinking or smoking or snorting whatever it is you are addicted to, some changes occur in your body. Now you might be thinking – duh! Obviously. But what most people don’t realise is that the body you get back has been wrecked in ways you have no way of knowing. Your body won’t fully recover for years to come and, when it does, it’s going to be a different beast altogether.

People hate/admire what they don’t have

I’ve talked about WTF moments of sobriety before but you’ve got to prepare yourself, in advance, for the avalanche of fucked up shit you’re going to have to deal with. People are going to say the weirdest things to you. I won’t go into all of them but BE PREPARED!

Free time

Yep. You’re going to have lots more free time that you used to. It’s not all going to come back to you at one time though. For every 3 minutes you spend smoking a cigarette each day multiplied by number by day! That’s the trick though – you have to think about the time as adding up in general.

New things to fill that free time

Find some new things to fill that time. If you were a smoker for instance and took smoke breaks at work, try filling it with something else. Take a quick walk around the block. Fidget with some legos at your desk. You need to be an active participant in this stage. Find a hobby. Quick.

Extra brain power

This one is a bit weird and may not apply to everyone BUT lots of people we talk to find a surge in brain power. Now, some of this comes from not being in a fog or daze from the drugs or alcohol. But to get this affect it’s going to take a while. Some people report 6-12 months before this onset occurs. Be patient.

Your balance

Your balance is going to get a bit wibbly wobbly for a while. Alcohol affects the equilibrium and it’s not until 3-9 months before it comes back properly. You’re going to see weird things happen over time including potentially being way off balance.

You find yourself

Ok this one was cheesy. But nobody prepares you for the emotional changes you end up experiencing until it settles in for real. Then you get to see, experience and feel the best possible version of yourself.

So, now we ask you, our Live Rehab community, what things have you noticed that nobody warned you about in recovery?

Why Chemical Dependency Professionals must Understand Research, Data and How it Applies

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Chemical Dependency Professional Talking About Research
Chemical Dependency Professional Talking About Research

Have you been involved in a discussion with someone who claims they know better than science and data?  I think we all have.

I never wore a seat belt as a kid and I’m still alive.

My grandfather smoked and drank his whole life and lived until he was 103.

My sister beat cancer by thinking positive thoughts.  You can do the same!

Whether online or in person, there are hundreds are scenarios where people think they know better than actual scientific data and research.  When working in the field of addiction, it is critical to not fall into that same trap.  Even if a chemical dependency professional works with clients where their own unique experience helped them, it does not mean it will work for the next client.

Science and data is helpful as it gives a professional a place to start.  In order to fully implement methods into practice, the data and research must be understood.  Once understood, a professional must also be aware of the limitations of said research and be open to new information as well.

Again, as I always say, chemical dependency professionals are the ones on the front line and it is crucial to find the right balance between science and the realization that alternative methods may better suit the person who struggles with addiction.

Family, Social Networks, and Communities

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Two grandparents holding two babies – family

Chemical Dependency Professionals must be very aware of how family, social networks, and community play a role in the recovery process.

Taking these three things into consideration when making a treatment plan is crucial to the overall success of recovery.  Not every person who is seeking a life free from addiction needs the same focus.  For example, someone who has a strong familial support but lacks community access to treatment, would need a professional to help find them community supports.  Whereas, if someone who is struggling with an addiction knows where to go and what to do but their familial support is non-existent or full of chaos, then the Chemical Dependency Professional knows they need to focus on the family unit rather than putting effort into community resources.

Of course, there’s always a spectrum and most professionals will find that their clients need a little or a lot of focus in one or more area but the important thing is for the professional to appreciate the various systems in order to provide the highest quality of care possible when treating any addiction.

We’ve helped hundreds of people get sober from home.

Our students are:

– Happy
– Sober
– Clear Headed
– Free from the chains of addiction
– Motivated
– Energetic

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